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Emotions link our bodies, thoughts, and conditioning at multiple levels. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships, relationships in which awareness, love, passion, and integrity function as one. With Emotional Intimacy, this respected psychospiritual teacher and author invites us to explore: How to deepen our emotional literacy Cultivating intimacy with all of our emotions The ways that we numb our unwanted feelings, and how to revive them and welcome them back How to identify our emotions, fully experience them, and skillfully express them Resolving and healing from old emotional wounds Gender differences in emotional literacy and expression Steps for bringing greater intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and crippling shame Why "blowing off steam" can often make us feel worse, and what constitutes healthy catharsis Navigating activity and stimulus overload, a collective emotional pandemic of our times Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions - only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of useful insights, Masters provides a lucid, exceptionally comprehensive guide for reclaiming our emotions, relating to them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly, immeasurably deepening our lives.

Adapted from authentic original artwork, these eye-catching, inventive, and frequently humorous vignettes will charm Emotional Intimacy: Your Untapped Source of Strength, Freedom, and Connection free pdf artists, crafters, and coloring book enthusiasts who share a love for traditional Celtic art." If you have a favourite Seekers musical memory, it’s in this book. If you want to know who played what; or how they got that ‘sound’; or who Pierrot and Columbine were … this is the book for you. "Shel Silverstein" Evoking the glamour and sophistication of Sepia restaurant and the excitement and beauty of its Japanese-influenced food. Renowned chef Martin Benn takes the reader on a culinary journey through 60 of his exciting dishes. Based around four degustation menus, the book highlights the technical mastery and sheer beauty of Martin's food, with its deep connections to Japanese cuisine and flavours and its focus on texture and contrast. Text, design and photography combine to recreate the atmosphere and sophisticated, art deco feel of his Sydney restaurant, Sepia. Interspersed among the menus are narrative features exploring the workings of the restaurant, and the stories of its staff and clientele, while location photography captures a sense of old-fashioned, cosmopolitan glamour.

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Author: Robert Augustus Masters
Number of Pages: 400 pages
Published Date: 09 Sep 2013
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781604079395
Download Link: Click Here
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